This is one of those recipes that just feels like summer. It’s fresh, fruity, and the kind of thing I throw together when it’s too hot to cook—or I just want something that tastes like sunshine.
Perfect as a light lunch, BBQ side, or even a no-fuss dinner with a bit of grilled chicken. Bonus? It looks gorgeous on the plate.
What the Meal Is
A refreshing summer salad made with sweet strawberries, creamy avocado, salty feta, and crisp salad leaves—all drizzled in a sticky balsamic glaze. It’s quick to prep, full of flavour, and endlessly versatile.
Why You’ll Love It
- Ready in 10 minutes
- No cooking needed
- Sweet, salty, creamy + crunchy all in one
- Looks impressive, tastes even better
- Easily customisable
What Does It Taste Like?
Juicy strawberries meet creamy avocado, crumbly feta, and a tangy-sweet balsamic drizzle. Every bite is full of contrast—fresh, light, and so moreish. It’s sweet and savoury with a zingy finish.
Benefits
- Full of antioxidants and healthy fats
- Naturally gluten-free and vegetarian
- Low effort, high reward
- Ideal for summer gatherings
- Perfect for lunchboxes or light dinners
Ingredients & Quantities
For the salad:
- 2 handfuls of mixed salad leaves
- 6–8 strawberries, sliced
- ½ ripe avocado, sliced or cubed
- 40g feta cheese, crumbled
- 1 tbsp sunflower or pumpkin seeds (optional)
- ½ small red onion, thinly sliced (optional)
For the dressing:
- 1 tbsp olive oil
- 1 tsp balsamic vinegar
- Drizzle of balsamic glaze to finish
- Salt & black pepper to taste
Tools You’ll Need
- Sharp knife and chopping board
- Salad bowl or platter
- Small jar or bowl for mixing dressing
How to Make It
- Add salad leaves to a bowl or platter.
- Layer on the strawberries, avocado, feta, onion, and seeds.
- In a small bowl or jar, mix the olive oil, balsamic vinegar, salt & pepper.
- Drizzle the dressing over the salad.
- Finish with a little balsamic glaze for sweetness and serve immediately.
Additional Tips
- Add grilled chicken, prawns, or chickpeas for extra protein
- Swap feta for goat’s cheese or mozzarella
- Add nuts (walnuts or pecans are fab)
- Use spinach or rocket if you prefer stronger greens
- Make ahead by prepping everything except the avocado and dressing
FAQs
Can I make this dairy-free?
Yes—just skip the feta or use a plant-based alternative.
Will it keep for lunch the next day?
Assemble without dressing and avocado, then add those just before eating to keep it fresh.
Can I use frozen strawberries?
Best to stick with fresh ones—they hold up better in texture and flavour.
